Your body carried you all day. Let's return the favor. 🌙
✨ Enable Evening Reminders
Gentle notifications will help you remember your evening rituals.
Tonight's Rituals
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20-Week Challenge
Week 1 • Day 3 • Building consistency
Track your daily progress, celebrate small wins, and build the evening routine that changes everything.
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Evening Reflection
3 questions • 5 minutes of kindness
End your day with gratitude, self-compassion, and gentle reflection.
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Today's Learning
Capture wisdom, track growth
What did today teach you? Document your journey.
20-Week Consistency Challenge
Week 1 of 20
3 of 140 days complete (2%)
3🔥
Current Streak
3
Days Complete
100%
This Week
137
Days to Go
Today's Evening Rituals
Complete yoga practice (45 min)
Evening walk (20-30 min)
Journal reflection (3 questions)
Document today's learning
In bed by 10:30 PM
Your Why
"I'm committing to 20 weeks of consistency to rebuild my relationship with my body, support my hormonal health, and prove to myself that gentle, sustainable change is possible."
Evening Reflection
Three questions. Five minutes. Infinite kindness.
1
What are three things that went well today, no matter how small?
2
What's one way I showed up for myself today that I'm proud of?
3
What's one thing I learned about myself today?
Today's Learning
Wisdom grows in the space between doing and reflecting.
What did today teach you?
Notification Settings
Daily Reminders
Evening Yoga
Time for your practice
Post-Dinner Walk
Evening stroll reminder
Evening Journal
Reflection time
Bedtime
Wind-down reminder
Test Notifications
About Notifications
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